Looking at Health from Different Perspectives

My passion for health and wellness leads me to research a variety of perspectives on nutrition, exercise and overall wellness. This is an article I found written by Joel Osteen, a pastor in Houston, TX. I think it introduces a motivating way to look at the choices we make concerning our health. Enjoy!

http://www.joelosteen.com/HopeForToday/ThoughtsOn/Health/DevelopingEatingHabits/Pages/DevelopingEatingHabits.aspx

Foot Update

I am one lucky girl. Everyone has been so caring and loving. Thank you for your concern. I have good news though! I went to the sports Dr. and got the best report possible. No stress fracture, yay! There is stress to the bone, but it's caused by something I didn't expect. Apparently I have limited flexibility in my ankles and cuneiform bones, hmmm who would have guessed. So because those joints don't give, it's added pressure when I jump around. So, what does all this mean? I just have to continue taking it easy (not as much jumping around), do some physical therapy and wear good orthotics (Super Feet). I can handle that. Thank you again for all your concern; you guys are so wonderful! See you in class!
Love,
Jenny

Health By Jenny Website Launch!

The website is here! I am so excited, http://www.healthbyjenny.net/ is now up for all to see! It has all the info you need on my group fitness classes, private yoga, nutritional consulting and some awesome new stuff as well! Check it out and don't forget to print off the FREE class pass on the home page!

I worked with Cloud 9 Design in creating my website and had such a great experience with Amber. We worked together so that the end result would be a personal representation of my business. Thank goodness for Amber! She has fantastic ideas and was really able to organize my thoughts and ideas into a reality.

FIT COUNTY is my new baby created with the hope of spreading knowledge and awareness of health and fitness. The genius name spinning off of "Fayette County" but said with that Texas drawl, was created by advertising pro's Kelly and Matt Giese. I LOVE IT! If you too are passionate about living your most healthful life check out www.HealthByJenny.net/fitcounty.html

Health By Jenny is my career dream come true! I absolutely love changing people's lives every day. When people walk out of my classes drenched in sweat, but they are smiling and thanking me for the challenge, it makes my day. I am here for you. I want to help you reach those goals, no matter what they are. I have clients who have never exercised a day in their life (it's true) and now I can't keep them away! On the other side, I have clients who have worked out all their life and love for me to challenge them past what they would do alone. And this is true for each part of my business. The Zumba, yoga, nutrition-it all goes hand in hand. If I haven't gotten the opportunity to meet you I hope that you will consider contacting me and telling me your story. I would love to help you begin or continue on your journey of a healthful life.

I hope you enjoy my website and that you find as much excitement and passion as I do in "creating healthful habits for life".