Yoga does a body (and mind) good!

Click on the short article above to read about the many benefits of yoga. Thanks for sharing this article Charles. What a great motivator!

A Snowy Zumba Class

Well that was the coldest Zumba Class I've ever taught. And where was everybody else, it was just me and Nana! Jeremy built the Jenny, Zumba Snowman; that creative husband! Hope you guys are enjoying the snow day!

That little Nana liked the snow!